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Mesha Bak Sebek -- Warrioress of Divine Uterrance!

Profile Information

About Me:(Generous response attract more interest)
Termed "Gifted" and/or "Talented" I have come into the knowing that 'Gifts' and 'Talents' are the manifestations of the Aspects of The Divine Eternal Essence. These manifestations or 'Aspects' are also known as 'Ntr/Ntru' "Goddesses/Gods", "Orisha", "Vodoun", kwk. . . . . .

As I unleash, embrace, personify and BE all that The Divine Eternal Essence has designed me to be AND allowed me to manifest, it is my deepest desire to Live as an example of the Ancestral Living Way of Melanated First People.

So. . . . I am a 'gifted' vocalist [first performances at 3 years old], 'healer', 'author', 'motivator', 'energetic specialist', 'healing wear [jewelry, etc.] designer and creator' and above all Warrioress in the Service of Afuraka. As such the vehicle that I've worked with since 1998 is S.U.R.-B.E.T. for it is thru our being United that we will Survive, Heal and become Empowered to take Control of our Collective Lives and Homeland!

I am an Afuraitkaitnit pan-Afurakan/Afuraitkaitnit small business owner. Co-founder of S.U..R.-B.E.T. -- Some United Responsible Blacks Embracing Togetherness which I righteously know will be the ONLY way for The Original People to resurrect ourselves to our traditional greatness.

Oh yeah, and I'm really cute too! LOL
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En Route

Stress Reduction -- Full Body Stretching

Stress Reduction – Full Body Stretching

No stranger to stress, 2006 proved to be a challenging year for me physically: I worked a full time administrative job; an independent wellness consulting job AND worked on maintaining and building my website while giving as much of my time as possible to the many civic and social obligations that I was committed to. When I went for my annual checkup luckily for me my physician found that my blood pressure was just 'yay' shy of being in the 'too high for comfort' zone. She dutifully prescribed some medication and advised me to 'relax' and take it easy. She also scheduled me a return appointment within 2 weeks. . . . .

It was lucky because I really had no idea that I was pushing myself so hard: I routinely would visit the wonderful day spay that was near the job during my lunch hour for a whole body massage; participated in the 'walk-2-miles-a-day' program on the job and I thoroughly enjoyed parking my car and walking the 2 blocks to the bus stop and 2 blocks to the job twice daily. However, a part of me did know that I was NOT relaxing deeply and this was a major contributor to the blood pressure problem. . .

So, I signed up for a cardiovascular kick-boxing class that a couple of my favorite martial arts instructors held 3 times a week. For the first two weeks, my routine started with warming my body by walking swiftly up 2 flights of stairs and then doing a full body stretching routine for 20 minutes.

Taking that class allowed me to get back in touch with my yoga training and the slow measured movements that only relaxing and letting go produces. I found that the slow, deliberate stretching routine allowed fresh oxygenated blood to flow through my muscles in a way that nothing else can do. Which is probably why all mammals do a very deep and serious stretch many times throughout the day – except for the average adult human!

One day when I was doing my after workout stretching routine, my instructor remarked, “I can see how calm you are in just a few weeks of working out. You really love stretching and that's good because a full body stretch done correctly is as effective as a good massage!”

My circulation improved and after 2 months my blood pressure returned to normal. Of course, I also incorporated some herbals that increase circulation and got back into my internal cleansing routine.

A full body stretch – one where you start with stretching your neck then shoulders, upper arms and the muscle groups going down to and including the feet – provides increased circulation, total muscle relaxation, reduction in stress and encourages deep breathing. All of these benefits work together to tone the central nervous system while providing increased toxin removal via the lymphatic system.

Most of the energizing movement systems, such as tai chi, yoga and chi gong all are methods of orchestrated stretching of the body's muscles. So go ahead and stretch long and slowly several times a day! You'll be more relaxed and energized as a result and that's what living is about!

Let's Get Healthy!

YE is Here!
S.U.R.-B.E.T. Health and Well Being
Money 'Da' Easy Way

©2008 SUR-BET Enterprises

Comment Wall (13 comments)

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At 7:35am on October 6, 2012,
Sotia Teneh

Good day,
How is everything with you, I picked interest on you, after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site. Could you please get back to me. My E-mail address ( for the full details. Have a nice day.
Sotia Teneh.

At 8:30pm on September 28, 2008,
Come join a Quiet Revolution:

Em Htp! Greetings!

We can effortlessly fund many revolutionary activities by joining/becoming a member of 6dgr: with a 10x10x10 referral matrix $2340 can be generated residually plus other overrides. They even pay as much as $1000 for bonus for those that can recruit 1000 in their matrix in a month.

My username on 6dgr is: YEisHere or YE is Here! The email for that account is:

PLEASE NOTE: This is an income generating effort ONLY! It is not meant to serve as a social outlet other than for recruiting efforts to awaken others. This is simply a 'hit it and quit it' venture that can 'employ' many in our community that have no other way to generate income. . . Let's handle this scientifically and intelligently -- As Afuraikaitnit/Afurakanu!

Looking 4ward 2 Building With You,

Azania Speaks -- POWER!
aka YE is Here!

YE is Here!
Money 'Da' Ea$y Way

PS: I will be holding training sessions for all interested in getting tips on effective recruitment AND general support/conversation/etc via Skype. Please download Skype at your earliest convenience. My Skype ID: DaRealYEisHere. Do a search for me and I'll add you to my contact list for our teleconferences/chats, etc.

Also, feel free to call me with any questions: 510-275-0202

Let's Get PAID!
At 1:11am on August 2, 2008,
Clear Channel's Competition Getting Stronger: Monetized Websites

In the US alone, home-based business is a $427 billion dollar industry! Of that staggering generated income amount, $5000+/- per month or approximately $4.2 billion is generated via paid advertising on monetized websites for home based and small businesses.

With ever expanding IT or internet technology advances, the financial services industry [bankers, capital investors, etc.] are partnering with IT in order to seek out, fund and sponsor the present and newly forming high profile online small and home based businesses! Thus the internet's streamlined automation creates a highly competitive, extremely lucrative entrepreneur sales channel.

Many individuals seeking to establish an online presence and/or seeking to promote their online business are benefiting from networking coalitions or collaborations via forums, newsgroups and portals. Sur-Bet Global Enterprise Network [SBGEN] serves as a small business information, consulting, networking and advertising portal.

Advertising spending has increased dramatically in recent years. In 2006, spending on advertising has been estimated at $155 billion in the United States and $385 billion worldwide, with the latter to exceed $500 billion by 2010. SBGEN offers FREE business listings to the first 100 home based and small businesses that sign up for membership. Members also have access to the Global Business Community Forum [GBC Forum] for networking, training, information and general observation sharing.

For entrepreneurs seeking webinars, teleconferences and on-site trainings or events there is an 'Events' section that lists FREE traditional sources and accepts listings from the general public that offers FREE services to member start-ups and businesses.

SBGEN also provides listings of Affiliate Marketing and Passive Income Generation Programs for those seeking entry level guidance and information to internet eCommerce.

Recognizing that not all site visitors are entrepreneurs, SBGEN also hosts a “Fantastic Products Showcase” that offers discounts and/or low prices for more than 1,500,000 different products in all categorizes.

The website is atypical presenting a colorful, warm, quiet and inviting format lacking in many high profile profit-by-visitor sites seeking to amass thousands of visitors without thought for basic customer service human contact protocols.

SBGEN founder YEisHere is available for interview. She appears frequently on local/national internet radio and entrepreneur portals. You can arrange an interview or obtain additional further information by calling Sistah Jendayi @ 386-754-6868..
At 6:35pm on June 4, 2008,
Check out the latest offering in income generation:

Money Da Easy Way!

Looking 4ward 2 Building With You, S.U.R.-B.E.T.
At 9:41am on May 30, 2008,

Thanks for being here.
Send me the link to the webmail

I browsed your website and I am impressed.
I will subscribe to linkshare for my website -

Ye, your profile on TheBlackList Pub does not give a curious viewer a sense of who you are and what you are up to.
Please use your profile page to UNABASHEDLY advertise and promote yourself. Promote, promote....
Taking a page from the morning shows on tv (Regis etc.) they are all about promoting their guests.
Be Ali. Promote yourself.

At 7:58pm on May 22, 2008,
Hetepu! Greetings Family!

To sign up for FREE S.U.R.-B.E.T. email please click here:
S.U.R.-B.E.T. Contact Us and provide your preferred username and password. Your account will be created within 24 hours!

Ashante sana! Looking 4ward 2 BUILDING Great Black Nations with you, S.U.R.-B.E.T. -- YE, Cofounder
At 4:47pm on May 14, 2008,
Ezrah Aharone
Thanks for the invite.

Ezrah Aharone, Author of "Pawned Sovereignty"
At 8:50pm on May 5, 2008,
Nefertari Ahmose
Thank you my sister for the quick response. I put through a call to Brother Kwasi and I' am awaiting his call. After I have spoken with him I will be able to make a direct connection to surbet. May the ancestors guide all your undertakings in no small way. Hotep. Nefertari.
At 7:37pm on May 5, 2008,
Hetepu Family!

For all those interested in contacting me for 'Services Rendered' please email me at:

Looking 4ward 2 building with you, SUR-BET, aka Yaniba
At 2:55am on April 29, 2008,
Peace and Greetings. Thanks for the invite.

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