If you happen to be on a weight loss journey, eliminating sugar from your diet may assist you to achieve your goals. How much weight can you lose if you adopt a sugar-free diet? That determination is going to be based on your current weight, metabolic rate, and the amount of physical activity you participate in.
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Eliminating sugar completely sounds insane given it's literally in almost everything from condiments to processed foods. The good news is you can find allulose in foods like figs, raisin