If you happen to be on a weight loss journey, eliminating sugar from your diet may assist you to achieve your goals. How much weight can you lose if you adopt a sugar-free diet? That determination is going to be based on your current weight, metabolic rate, and the amount of physical activity you participate in.
Eliminating sugar completely sounds insane given it's literally in almost everything from condiments to processed foods. The good news is you can find allulose in foods like figs, raisin