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Dr. Yosef ben-Jochannan, Update

Greetings Family, How are you? I am a little tired but I am okay. It is a busy time for me. African-American Heritage Month or Black History Month or whatever you choose to call this time of year is very demanding, and the scholars tend to really push themselves during this time. Last weekend I lectured in Detroit and Chicago and right now I am in the middle of an Ohio lecture series. I am trying to get at least a few hours of sleep every night. My diet could be a lot better but I am drinking a
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