Understanding how to identify what is really contained in the foods we eat is very important. Often times it is best to stop and read the label before adding it to your cart. Whether it is an allergen, avoidance of a certain ingredient, taste preference or just curiosity, let's learn how to look at a label and truly understand what it means.
Start with the serving size. This well help you to gauge the amount of calories you are eating as well as the total nutrients you will receive from your foo