fasting (1)

West


The body enters into a fasting state eight or so hours after the last meal......this help to reduce your cholesterol levels and blood pressure as well as your weight....
During a fast, your body generates its own energy by burning stored resources made from excess fats, carbohydrates and sugars to produce energy. The liver is the most significant organ in this economical process; it converts the fats into chemicals called ketone bodies which are three water-soluble compounds that are then use
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